You’ll lose weight quickly and effortlessly with the FastDiet. You just limit your calorie intake for two nonconsecutive days each week-500 calories for women, 600 for men. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes. How to ward off potential negative effects from fasting The various ways to fast: intermittent, alternate-day, and extended fasting
Who can benefit from fasting (and who won't) Together, they make fasting as a therapeutic approach both practical and easy to understand. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. This ancient secret is fasting.įasting is not about starving oneself.
But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about-yet it could be revolutionary for taking health to the next level. Bloomington, IN: Author House.Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. Fasting: An Exceptional Human Experience.
The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences.įasting: An Exceptional Human Experience may be conveniently purchased online at or purchased from San Jose and San Francisco area book stores.įredricks, R.
Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. Using existing literature and original research, Dr. In psychology, studies have suggested that fasting help psychiatric disorders, and in medicine, fasting is one of the most promising therapies. As a spiritual practice, it is in almost every religion and spiritual tradition. Since prehistory, fasting has been used in various ways as a means of transformation. Fasting: An Exceptional Human Experience covers virtually every aspect of fasting.
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